Defensive One on One Tackling Drill
To start the Defensive One on One Tackling drill, line up a tackler and a moving dummy about 5...
Free Football Drills (17)
Lateral Raise and Shrug Variations
There are a few Lateral Raise and Shrug variations you can do to maximize your shoulder and trap...
Gittleson Shrug and Shoulder Complex
The Gittleson Shrug and Shoulder Complex involves inhibiting one side while training the other.
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Quarterback Gripping the Football
The hand is placed so that the grip is on the back third of the ball with the little finger being...
Quarterback Facing Sideways Drill
On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...