Defensive Knockdown Drill
The Defensive Knockdown drill helps train safeties to make the proper read and then knockdown...
Football Drills by Rogers Athletics (3)
Quarterback Three Step Drop
The Quarterback Three Step Drop drill is a great way to train your QB to develop a forceful...
First Step Program
The First Step Program is a method of training to help the quarterback utilize extra force when...
Defensive One on One Tackling Drill
To start the Defensive One on One Tackling drill, line up a tackler and a moving dummy about 5...
Lateral Raise and Shrug Variations
There are a few Lateral Raise and Shrug variations you can do to maximize your shoulder and trap...
Gittleson Shrug and Shoulder Complex
The Gittleson Shrug and Shoulder Complex involves inhibiting one side while training the other.
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