Kenneth Gilstrap, Defensive Backs Coach, at UAB, believes that the jam in press coverage is over-coached and that the cut-off technique is under-coached in the leverage phase. His philosophy is that the leverage phase of press coverage should be worked the most.
The video that is included in this article shows his philosophy and teaching methodology for press coverage. He outlines how his beliefs translate to practice and how they cover in games with lectures, practice film, and game video.
His 50-minute presentation on Drills to Develop the Complete DB can be viewed on Glazier Drive.
Teaching Progression
A = Alignment
Press = 1 yard from wide receiver & inside or outside leverage depending on the scheme.
Off = 7 yards from wide receiver & inside or outside leverage depending on the scheme.
S = Stance
Press Coverage Stance
- Feet: Shoulder width apart
- Weight on balls of feet
Feet too narrow = Too much weight concentrated on feet & will have to shift weight to opposite foot before moving in the desired direction
- Feet too wide = Hips locked & causes wasted movement to recover
- Hands: Never allow the WR to keep their hands down
- If the WR drops his hands, his hips are locked-Also used for quick reroutes
Off Coverage
- Outside foot up-Quality base-Shoulders over toes- Ability alignment
K = Key
- Man eyes--Key your man's leverage up
- Zone eyes--3 step read--cover deepest threat in your zone
- Match eyes--Transition eyes, progression-based defensive coverage
Cornerback Philosophy
1) Eyes are the Key
2) No big balls (Completions over 15 yards)
3) No missed tackles
4) Effort
5) Finish!!!
