First Step Program
The First Step Program is a method of training to help the quarterback utilize extra force when...
Special Teams Ball and Shoulder Coverage Drill
Objective: To teach Punt/Kickoff Team about lane responsibility and how to maintain leverage on the...
Defensive One on One Tackling Drill
To start the Defensive One on One Tackling drill, line up a tackler and a moving dummy about 5...
Lateral Raise and Shrug Variations
There are a few Lateral Raise and Shrug variations you can do to maximize your shoulder and trap...
Gittleson Shrug and Shoulder Complex
The Gittleson Shrug and Shoulder Complex involves inhibiting one side while training the other.
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