Back Training: Triple Grip Protocol

Glazier Football • September 3, 2021

The Triple Grip Protocol is an efficient workout that will allow the athlete to accomplish 3 different movements within the same set, using the lat combo pulldown machine.

Using the lat combination pull down machine:

- Start with 12 underhanded pulldown reps

- Move on to 8 overhanded pulldown reps

- Finish the set with 10 hammer pulldown reps

Courtesy of Rogers Athletic

The video clip above is one of the over 2000 full-length clinics in Glazier Drive.

Tags: Free Football Drills, Football Drills by Rogers Athletics

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