Running Back Step and Plant Drill

Running Back Step & Plant Drill

Illustration of RUNNING BACK STEP AND PLANT DRILL

The step and plant drill works on high knees as if stepping through traffic. The first step is the foot closest to the bag. As the running back crosses over the bags, switch the football to the opposite arm.

Running back should always keep his eyes focused straight ahead. Once all the running backs have completed the run-through, return the drill from the opposite direction.

More Free Resources!

Related Posts

Multiply Your TFL's with This Blitz System (Absolute Drive Killers) - Eric Panasci

Eric Panasci, Defensive Coordinator at Springfield Central HS (MA) is a strong believer in blitzing...

Mastering the Moment: Mental & Physical Control for High-Pressure Situations

In the final minutes of a close game, every play can mean the difference between victory and...

5 Golden Rules to Transform Your Position Group: Off-Season Secrets Revealed

As a coach, you know that the off-season is where champions are truly made, and this exclusive...

GLAZIER SEASON PASS - $499

UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches access to these resources:

2025-Glazier-Map-RGB-500x310

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Drive desktop + mobile small

Digital Coach Education Glazier Drive

Join 30,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 48 complete systems, online clinics, 2,000+ videos, and forums.

Learn more about Drive
Get Your Season Pass

TRUSTED GLAZIER PARTNERS