The One Foot Drill is your basic warm-up to all other rope drills. Athletes should keep their eyes up and learn to run without looking down at the ropes.
The rope drills can be substituted for tire drills. With any rope or tire drill run your players through at a speed that maintains their ability to lift their feet without tripping.
Reducing the friction – those split-second delays and hesitations – that your players experience in...
GLAZIER SEASON PASS - $499
UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION The Glazier Season Pass gives all your coaches access to these resources:
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