Crushing Condensed Formations in the 3-4 Defense - Rodney Flowers
Modern offenses have become increasingly sophisticated in their alignment strategies, using tight,...
The purpose of the step-over drill is to develop quick feet, to plant and get their shoulders around in order to throw the football. The quarterback steps over the bag with both feet, then steps back for a ten-second period to see how many times he can step over and back. The main coaching point here is to make sure the QB doesn’t jump or hop; don’t cross the feet. Use a step over.
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