Quarterback Step Over and Throw Drill

The purpose of the step-over drill is to develop quick feet. The quarterback steps over the bag with both feet, then steps over and back for a ten-second period to see how many times he can step over the bag, set, and throw. The main coaching point here is to make sure the QB doesn’t jump or hop; don’t cross the feet. Use a step over. After stepping back and forth for ten seconds, set up and throw to another quarterback and then he repeats the same process. Illustration of Quarterback Step Over and Throw Drill

More Free Resources!

Related Posts

Simple Drill Makes RBs See Holes Like Never Before | Tite Zone Development - AJ Steward

AJ Steward, Offensive Analyst, Kansas teaches an essential Tite Zone development drill that teaches...

7 High-Impact RPO Drills: Add More Yards Per Play - Ryan Larsen

Ryan Larsen, Head Coach, Carnegie Mellon University has used RPOs to add more than 3 yards per play...

Drills & Techniques for Winning in the Fly Zone by Reducing Friction on Kick Coverage - Drew Svoboda

Reducing the friction – those split-second delays and hesitations – that your players experience in...

GLAZIER SEASON PASS - $499

UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches access to these resources:

2025-Glazier-Map-RGB-500x310

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Drive desktop + mobile small

Digital Coach Education Glazier Drive

Join 30,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 48 complete systems, online clinics, 2,000+ videos, and forums.

Learn more about Drive
Get Your Season Pass

TRUSTED GLAZIER PARTNERS