Measure What Matters with the Offensive Control Index - Wade Lytal
The Trinity (TX) coaching staff believes there's a difference between outscoring opponents and...
The duck walk drill is a drill for offensive linemen to teach footwork, technique, and burn the quads and hamstrings.
- Start in a full squatted position with feet shoulder-width apart.
- Heels should be turned in slightly and toes pointed out.
- Perform a 20-yard duck walk both forward and backward working short choppy steps
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