Offensive Line Duck Walk Drill

The duck walk drill is a drill for offensive linemen to teach footwork, technique, and burn the quads and hamstrings.

  1. Start in a full squatted position with feet shoulder-width apart.
  2. Heels should be turned in slightly and toes pointed out.
  3. Perform a 20-yard duck walk both forward and backward working short choppy steps

Illustration of OFFENSIVE LINE DUCK WALK DRILL

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