Offensive line drills for developing footwork and practicing change of direction.
Kick slide and duck walk the barrels forward. This drill is a weave between the barrels, just another drill that you can use with the 50-gallon drum barrels.
Step 1: Duck walk forward maintaining a good base with a “Z” in the knees.
Step 2: Look for heels in and toes out. Use hammer and nails with the hands and arms when duck-walking for run simulation.
Step 3: These drills help develop feet and change of direction.
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