Cover 3 Breakdown: Elite Curl/Flat Defender Techniques - Skyler Cassity
Skyler Cassity, Defensive Coordinator at North Texas, teaches Cover 3 as a complete vision...
Defensive Line 1 & 2 Foot Ladder Drills
Defensive line ladder drills help train linebacker’s speed and agility, helping to improve your overall defense as a team.
The 2 feet drill has your linebackers hitting each square with one foot. Players should keep their eyes focused on the coach, not looking down at the ladder. Run with high knees with hands and arms pumping.
Coaching Points:
- Always have your players finish through the ladder with a hard 5 to 10-yard sprint.
- The running ladder can be made of plastic or metal pipe
- Running ladder should be approximately 6 feet wide
GLAZIER SEASON PASS - $499
UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches access to these resources:
Unlimited Nationwide Clinics
Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.
Find a clinic near you
Digital Coach Education Glazier Drive
Join 30,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 48 complete systems, online clinics, 2,000+ videos, and forums.
Learn more about Drive
