Quick Guide: RPOs for Every Run in Your Offense
Gerry Yonchiuk, Head Coach, Central York HS, PA has several reasons to run 1st Level RPOs from his...
Purpose: To develop body balance, agility and to teach how to fall and regain your feet while getting back into an upright position.
Procedure: Defensive linemen start from a stance, they then literally roll into the drill rather than diving into it initially. The initial shock is taken by the hands as the palms are placed on the ground. The chin is tucked forward on the breastbone as the player buckles his body and brings his knees into his chest. As the elbows bend, cushioning the impact with the ground, the weight is caught on the shoulder blades at the base of the neck and transferred downward to the buttocks as the player rolls. The defensive player then grasps both ankles and gives an additional tuck and pull to create the necessary momentum to pull himself up onto his feet into a good football position. Repeat
Coaching Points: Stress low center of gravity and proper landing on the ground.
Courtesy Coach Jerry Campbell
Gerry Yonchiuk, Head Coach, Central York HS, PA has several reasons to run 1st Level RPOs from his...
In this breakdown video, Tremaine Jackson (Head Coach Prairie View A&M) reveals the exact 3-3-3...
As football coaches know that mental toughness often separates good teams from championship ones,...
UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches access to these resources:
Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.
Find a clinic near youJoin 30,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 48 complete systems, online clinics, 2,000+ videos, and forums.
Learn more about Drive